Four Pillars Health Coaching
Four Pillars Health Coaching
Four Pillars Health Coaching is a Texas-based health coaching business focused on building healthy lifestyles.
Schedule your free consultation today, and take your first step to a healthier lifestyle.
What is Four Pillars Health Coaching?
A functional medicine health coach helps the client help themselves by helping them find their inner wisdom, building their motivation and confidence, renewing their hope, helping them use their character strengths to come up with a goal, and help them achieve a lasting behavior change, while always focusing on what is going well!
So, what is functional medicine?
The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. —–Institute of Functional Medicine
My Focus
Four Pillars of Health
Nutrition
“Good nutrition creates health in all areas of our existence. All parts are interconnected.”
—T. Collins Campbell
Sleep Quality
“Sleep is the most effective thing we can do to reset our brain and body health each day.”
— Matthew Walker
Stress Management
“It’s not stress that
kills us, it’s our
reaction to it.”
—Hans Selye
Movement
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
—Carol Welch
Tip for Vibrant Health
Soothing Bath Recipe for Stress Management
The focus for the month of June is on stress management. One great tip for stress is finding a peaceful way to end your day. You can soak away your day’s worries and prepare your body for sleep with a bath and deep breathing.
Soothing Bath Recipe:
