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Having cravings? This quick DIY can help stop thos $Having cravings? This quick DIY can help stop those cravings. •10 drops of Peppermint EO •6 drops of Grapefruit EO •6 drops of Lemon Add these to a filler bottle then top with a carrier oil like jojoba oil or fractionated coconut oil. I like to roll on my inner wrists, then inhale when I have a craving. Enjoy! If you have time you can even go for a quick walk or a 5 minute dance party! #cravings #essentialoils #holidaycravings #diyrollerbottle #functionalmedicinehealthcoach #sugarcravings #diyprojects #christmasgifts #healthylifestyle #healthcoach #selfcare #functionalmedicinecoach #hacksforcravings #danceparty$

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