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Here are some great ways to change up your salad!

Here are some great ways to change up your salad!
#salad #functionalmedicinecoach #functionalmedicinehealthcoach #fiber #eattherainbow

Which first step will you take to have a healthier

Which first step will you take to have a healthier life?

#functionalmedicine #functionalmedicinehealthcoaching #functionalmedicinecoach #onestepatatime #onestepforhealthylife #newhabits

Happy National Chocolate Cake Day! You don’t hav

Happy National Chocolate Cake Day!
You don’t have to make a whole cake! Here is a yummy chocolate mug cake when you just want a serving and not all of the leftovers. Treats are fine every once in awhile just not on a daily basis.

Combine 1/4 cup almond flour
2 Tbsp cacao
1 egg
2Tbsp maple syrup
1 tsp avocado oil
Stir this and pour into your favorite mug! I like to cook in the microwave for about 1 minute and 30 seconds.
Then top with almond butter and a little sea salt. If you have any berries that would be really yummy as well!
This recipe is gluten free and dairy free. It also has no refined sugars.

To make it even better, eat it right after a meal so you can keep your blood sugar more stable!
Enjoy!
#functionalmedicinecoach #glutenfree #nationalchocolatecakeday #healthytreats #glutenfree #dairyfree #bloodsugarbalance #cozy #functionalmedicinehealthcoach

Pink oyster mushrooms have many health benefits!

Pink oyster mushrooms have many health benefits! They are high in fiber and protein. They also are high in B vitamins, selenium, folate, copper, and potassium. Mushrooms are great for your immune system!
If you get a kit, they are also really fun to grow! I like to sauté them with other veggies!
#lonestarmushrooms #mushrooms #pinkoystermushrooms #growmushrooms #richinvitamins #immunehealth #immunesupport

🌼 SELF-CARE GIVEAWAY !!! 🌼 . Gift yourself o

🌼 SELF-CARE GIVEAWAY !!! 🌼
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Gift yourself or a friend all-natural superfood lattes PLUS a free consultation with a health coach! Get a jumpstart on making 2023 a year of health and wellness, all while supporting women-owned small businesses!

To Enter:
1) Like this post
2) Follow @fourpillarshealthcoaching and @rootsinharmony
3) Tag your friends! (Separate comments, unlimited entries) 🤗

Giveaway includes:
💕 45-minute virtual consultation with Ashley Graham of Four Pillars Health Coaching @fourpillarshealthcoaching
💕 Golden Milk Turmeric Latte jar by @rootsinharmony
💕 Beetroot Cacao Latte jar by @rootsinharmony

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Giveaway ends Sunday, December 18th at midnight.
Open to United States residents. Superfood lattes will be shipped and the health session can be used virtually. Good luck and be kind to yourself!
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#giveaway #giveawaycontest #intentionalliving #intention #selfcare #naturalremedies #turmeric #turmericlatte #healthcoaching #healthcoach #newbeginnings #supportlocal #houstontx #htx #houstoncity #2023 #womanowned #functionalmedicinecoach #tinyhabits #giftofhealth #wellnessjourney #wellness #virtualhealthcoach

Give the gift of health to a loved one or to yours

Give the gift of health to a loved one or to yourself! A functional health coach can help you along your journey to living your best life. Your health journey is a process not an event. Little steps can get you to the life you want while focusing on what is going well through the whole journey! www.fourpillarshealthcoaching.com.
Sign up for a free 15 minute consult to see if we would be a good fit to achieve your healthiest life! 20% off of the prices on my website.
#givethegiftofhealth #healthygifts #functionalmedicine #functionalmedicinecoach #healthcoach #wellness #sleep #stressmanagement #movement #nutrition #balancedlife #christmasgifts #selfcare #habitstacking #accountability #calm #calmnervoussystem #giftformom #giftforher #giftforhim #giftforyou #positivepsychology

Roots in Harmony is a sister-owned business, and t

Roots in Harmony is a sister-owned business, and they specialize in creating Ayurvedic teas and superfoods such as Golden Milk Turmeric Latte, Beetroot Cacao Latte and Luminous Woman. Each mix focuses on building immunity, supporting healthy digestion and promoting mind-body balance.
Their business grew out of a need to find a remedy for a health issue. Some years ago, Rubina was dealing with stomach pain, and looking for a natural remedy. She started creating Ayurvedic teas with her mom that not only helped the digestive issues, but greatly improved overall health. They adore sharing their blends with others, and their products can be found at coffee shops, restaurants, cafes and co-ops throughout Houston. You can also purchase their products at www.roots-harmony.com
If you use the code: Fourpillars you can get 10% off of your order.
#tea #ayurveda #digestion #latte #houston #herbaltea