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Four Pillars Health Coaching

Warm healthy breakfast! •Sauté apples in coconu

Warm healthy breakfast!
•Sauté apples in coconut oil and add fun fall spices. I added ginger, cinnamon, and nutmeg.
•While apples are cooking, spoon coconut yogurt or any kind into a bowl and add 1 Tbsp of chia seeds to thicken and add healthy fats.
•Next add collagen or protein powder.
•I added a drizzle of maple syrup.
•After a few minutes, I added the warm apples to the mixture.
•Lastly I topped it all off with some pecans. Walnuts are yummy too! Pears would be great also! #wholefoodbreakfast #plantbreakfast #happyguthappylife #functionalmedicinehealthcoach #startdayoffright

Here is an easy and healthy lunch! I massaged som

Here is an easy and healthy lunch! I massaged some kale with olive oil then added, fermented cabbage, carrots, broccoli sprouts, jicama, veggie burger, and sunflower seeds. #eattherainbow #functionalmedicinecoach #healthylunch #veggies #foodismedicine❤️

Morning Diffuser Blend: 4 drops Lemon EO 3 drops R

Morning Diffuser Blend:
4 drops Lemon EO
3 drops Rosemary EO
4 drops Peppermint EO
4 drops Orange EO
This blend gets me energized to start my day! Try it out and let me know what you think!
#essentialoilblends #functionalmedicinecoach #startthedayoffright

Your symptoms are just passing through. If you lo

Your symptoms are just passing through. If you look at it this way you can heal your mind and body. Let me help you be your best self!
www.fourpillarshealthcoaching.com
#functionalmedcoach #functionalmedicinecoach #yourbestself #yourbestlife

Nettle Leaf Tea is a great calming herbal tea that

Nettle Leaf Tea is a great calming herbal tea that has many health benefits. One thing I love about it is the tea can help balance blood sugar levels. I will sip on this if I am having a craving during the middle of the day. Nettle leaf can also help with muscle soreness or arthritic symptoms. Give it a try and let me know what you think !
#functionalmedicinehealthcoach #herbalteas #sugarcravings #relaxation

Day 6: You should now have a jar of sprouts! Now

Day 6: You should now have a jar of sprouts! Now pour the jar into a bowl and fill with water. The remaining seeds will sink and the sprouts will rise to the top. Next place all of the sprouts on a towel to absorb most of the liquid. After the sprouts seem to be fairly dry, place your sprouts into a glass container and store them in the refrigerator! Now you can eat these with smoothies, salads, avocado toast, sandwiches etc. Let me know what ways you will use your sprouts! Enjoy! By the way your body will thank you!😀
#sprouting #functionalmedicinehealthcoach #functionalmedcoach #happyhealthyeating #sulphoraphane #funproject

Day 5: Rinse the seeds a couple of times. After

Day 5: Rinse the seeds a couple of times. After all of the water is gone, tilt your jar on a stand like this or any item that will let any excess moisture drain. Tonight rinse the seeds again, then prop the jar to let excess moisture escape. See you tomorrow!😀
#sulphoraphane #sprouting #functionalmedicine #functionalmedicinehealthcoach #antiinflammatory #immunebooster