Sign Up for a Free Consultation

Four Pillars Health Coaching

Had fun making these DIY bath bombs! These are ma

My sweet mom made this delicious gf, dairy free, r

This year especially, the holidays can be a very h

I know 2020 has been hard for everyone. If you’

Having cravings? This quick DIY can help stop thos $Having cravings? This quick DIY can help stop those cravings. •10 drops of Peppermint EO •6 drops of Grapefruit EO •6 drops of Lemon Add these to a filler bottle then top with a carrier oil like jojoba oil or fractionated coconut oil. I like to roll on my inner wrists, then inhale when I have a craving. Enjoy! #cravings #essentialoils #holidaycravings #diyrollerbottle #functionalmedicinehealthcoach #sugarcravings #diyprojects #christmasgifts #healthylifestyle #healthcoach$

There are so many temptations during the holidays!

Happy National Cookie Day! These Hot Chocolate Co