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Four Pillars Health Coaching

By starting small you can overtime make a huge imp

By starting small you can overtime make a huge impact on your health and wellness!
#smallsteps #tinyhabits #functionalmedicinehealthcoaching

Happy International Son’s Day! To my adventurou

Happy International Son’s Day! To my adventurous and amazing son!❤️

Happy National Daughter’s Day to my amazing, awe

Happy National Daughter’s Day to my amazing, awesome, adventurous Alyssa!!!

We hiked yesterday in a beautiful National Park in

We hiked yesterday in a beautiful National Park in Wageningen! We then said our goodbyes and headed back to Amsterdam to fly today. Lots of tears, but so excited for Jonathan!!!!

Here are some pictures of Wageningen, Netherlands!

Here are some pictures of Wageningen, Netherlands! The buildings are on the campus of Wageningen University. Jonathan is starting his Masters in Resilient Farming (Organic Agriculture)here!

Another beautiful day in Maastricht! We visited a

Another beautiful day in Maastricht! We visited a mill that uses water power to turn the mill and grind flour. We also went to a bookstore that was located in a church. Finally we ended the day exploring the old city walls and towers!

After breakfast in Ghent we found a lovely Fair Tr

After breakfast in Ghent we found a lovely Fair Trade clothing store that was so fun! We then packed up and took a train to Maastricht. We walked around the town and found a nice restaurant along the Maas River. The bridge we crossed on foot is over 800 years old!