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Four Pillars Health Coaching

If you like oatmeal, but want to lower your grain

If you like oatmeal, but want to lower your grain intake plus add in veggies, I have a yummy recipe to try! Use 3/4 of the amount of oatmeal or 1/2 if you are adventurous! Then add in cauliflower rice for the other portion. I love to use unsweetened almond milk. When finished I normally add walnuts, blueberries, a little stevia or maple syrup, and a spoonful of almond butter. Now you have a balance of fat, fiber, and protein to help start your day with great and balanced energy!
#oats #balancedbloodsugar #breakfast #fiberfueled #functionalmedicine #functionalmedicinehealthcoaching #foodismedicine

Try this yummy Matcha Latte with pumpkin pie spice

Try this yummy Matcha Latte with pumpkin pie spice!
To a blender add: 1 cup almond milk or any nut milk
1 tsp coconut butter or oil
1/2 tsp Matcha powder
1/4 tsp Pumpkin pie spice
1 Tbsp Collagen
1 cup boiling water
Optional: Stevia or Maple Syrup
Next blend then pour the frothy goodness into a mug!
Enjoy and take a deep breath!

#matcha #matchalatte #fall #fallbeverage #cozy #greentea #fallspices #antiinflammatorydiet #huginamug☕️ #functionalmedicine #functionalhealthcoach #functionalmedicinehealthcoach

My new favorite drink! This is a Nettle Infusion!

My new favorite drink! This is a Nettle Infusion! I sip on this throughout the day. This infusion contains high amounts of Magnesium, Iron, Potassium, Calcium, B Vitamins, Vitamin C, Vitamin A, Selenium etc.
This infusion can help with anemia, urinary system, menstrual cramps, constipation, liver, lungs, bones, skin etc. If you have dry skin you may want to add 1 tsp of Marshmallow root or Slippery elm to the infusion. This can also help with blood sugar balance as well as reduce fatigue.

Recipe: 1 cup of Organic dried Stinging Nettles, Quart mason jar, hot water

Directions: Place the Nettles into the jar then fill with hot water. Next stir the mixture and cap with a lid. Let the infusion sit for at least 4 hours or overnight. Strain the Nettles and compost the mixture. The liquid is now ready to drink and you can store in the refrigerator.

Disclaimer: If you are on medications check with doctor before trying this.
Credit: herbalist Rosalee de la Foret
#nettle #herbalife #herbalinfusion #magnesium #calcium #constipationrelief #bonehealth #vitamin #minerals #stingingnettle #functionalmedicine #functionalmedicinehealthcoach #vitality

You can make your own pumpkin pie spice! Here is t

You can make your own pumpkin pie spice! Here is the recipe: 6 Tbsp Cinnamon
4 tsp Ginger
2 tsp Cloves
1 tsp Nutmeg
1/2 tsp Allspice
This blend is not only tasty and cozy but the spices are very anti inflammatory. I love to use this spice in pancakes, warm drinks, and healthy treats! Just the aroma of this blend is enough to ease your mind and be present in the moment! #pumpkin #spice #antiinflammatorydiet #stressreduction #cozy #fall #functionalmedicine #functionalmedicinehealthcoach #warmandcozy #bloodsugarbalance #guthealing #guthealingspices

I read this quote yesterday and it really resonate

I read this quote yesterday and it really resonated with me! Maybe this will resonate with you as well! #mindfulness #walkingmeditation #happymoments #taketimetobreathe #functionalmedicinecoach #healthcoach

Easy healthy lunch! This salad contains butter le

Easy healthy lunch! This salad contains butter lettuce, cucumber, beets, red cabbage, celery, fermented carrots and ginger, pickled garlic scapes, avocado, olive oil, basalmic vinegar, walnuts, and sunflower seeds. I try to keep many veggies, nuts and seeds, and fermented veggies on hand. I then can switch up my salads so they don’t get boring. #salads #veggies #fermentedfoods #guthealth #eattherainbow #healthylifestyle #functionalmedicinehealthcoach #healthcoach

Have a great Junior year!!! #washingtonuniversity

Have a great Junior year!!!
#washingtonuniversity #family #stlouis