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Four Pillars Health Coaching

Love this farmer’s market! A market can tell yo

Love this farmer’s market! A market can tell you a lot about the town! So many friendly people! Love seeing what is in season in different areas of the country and then making a dish with those ingredients. This dish is local white fish, tomatoes, and all the greens!!!
#jacksonportfarmersmarket #seasonaleating #eattherainbow🌈 #functionalmedicinehealthcoach

Day 10: We started in Tineo. Beautiful scenery.

Day 10: We started in Tineo. Beautiful scenery. We immediately started hiking uphill. We met two lovely ladies on the path. Charlie is from Manchester and Pata is from Montreal. It has been so fun meeting people from all o we the world. Everyone’s story is different but we are all connected through this journey.

Day Four. We left Unquera and headed to Llanes.

Day Four. We left Unquera and headed to Llanes. As you can our clothes never quite dry so Alyssa had to hang them off her backpack. Lots of uphill hiking today. We are hiking along the Coast.

Day one Camino de Santiago!

Day one Camino de Santiago!

Got to spend my Saturday picking strawberries at A

Got to spend my Saturday picking strawberries at Alford Farm in Emory, TX. This is an organic farm, so no pesticides or chemicals. This is very important, because strawberries continually make the top of the list for EWG’s Dirty Dozen List. I highly recommend visiting if you live near. Yesterday for brunch I made GF pancakes with almond butter, walnuts, and yummy strawberries! #dirtydozen #strawberries #organicfarming #functionalmedicine #functionalhealthcoach #strawberrypicking

Getting out in nature is so important for our heal

Getting out in nature is so important for our health! Whether you go hiking, camping, or just for a walk at a local park, getting into nature can dramatically lower your stress levels.
Dr. Qing Li talks about how by using all of your five senses, you can feel restored and refreshed.
1) Feel the breeze on your skin
2) Hear the motion of the leaves in the trees
3) Smell the fragrance of the trees and flowers
4) Taste the air
5) See the beauty around you
Where are your favorite places to go Forest Bathing?
#forestbathing
#tylerstatepark
#faulknerparktyler
#nationalparks
#doorcountywi
#arkansasstateparks
#meditationpractice
#functionalmedicine
#functionalmedicinehealthcoach

Oyster Mushrooms! I picked up this mushroom kit a

Oyster Mushrooms! I picked up this mushroom kit at @ricevillagefarmersmarket when I was visiting my daughter in Houston. The company is Lone Star Mushrooms. I came home followed the directions and was able to harvest 4 batches of mushrooms. This was so much fun!
Oyster mushrooms have so many health benefits:
They are high in antioxidants, an anti inflammatory food, and help lower cholesterol.
I sautéed these and put them in different sauces I would make! So yummy and fun watching them come alive!
Have you ever grown your own mushrooms?
#mushrooms, #growmushrooms
#antiinflammatory
#antioxidants
#newhobby
#vitamind
#functionalmedicinecoach
#healthcoach
#fiberfueled