Soothing Bath Recipe for Stress Management

The focus for the month of June is on stress management. One great tip for stress is finding a peaceful way to end your day. You can soak away your day’s worries and prepare your body for sleep with a bath and deep breathing.

Soothing Bath Recipe:

• Fill your bathtub with warm water.
• Add one cup of Epsom salts mixed with 7 drops of lavender essential oil.
• While you are in the bath, you can practice deep breathing, listen to soft music, or do a guided meditation. Insight Timer App is a free app that you can use. This app allows for different times and many different experts.

If you don’t have a bathtub, you can always soak your feet in a basin with the Epsom salt mixture. You can also place a warm washcloth over your eyes to help you relax.

Comment if you try this and let me know if it helped you end your day in a relaxing way!